Facts Related to Teen Obesity

As one step into Teenage, he/she starts aspiring the best about his/her looks, body structure, health etc. with the gradual changes coming their way during adolescence.

Although growing body needs lots of nutrition but excess intake of any mineral can lead to fat and cholesterol saturation around hips, thighs etc. leading to unattractive body.

If parents actually consider the matter seriously and look at the intake of calorie their kids assume, they would easily get to know the main reason behind obesity and excess fat saturation in their kids body. Moreover once they will take this calorie measuring tip in to account they need to swap the junk food with healthy nutrient rich food.

Low fat labeled food need not to be healthy because it could be rich in sugar which may also cause obesity as a health risk and diabetes in older age.

One teenager girl can lead a healthy and happy social and marital life later on, if is having healthy and strong physical structure. Generally, obese teens turn out to be obese adults. Death and other cardiac problems are the consequences of teen obesity only.

A Proper diet plan and an exercise regime is the ultimate solution for the above curse to everyone's life.